Services
I provide individualized one-on-one recovery coaching anywhere in the world via video for individuals 16 years and older struggling with eating disorders and disordered eating. For example, I specialize in supporting individuals struggling with:
What Our Sessions Will Support You In:
Our sessions will may look like a combination of meal support, one on one talking sessions, working on exercises from the 8 Keys to Recovery Workbook or other such practices. They may also combine mindfulness work and practices to do between our sessions as well as between session text and messaging support. I will also ask to be in contact with anyone else on your team so that I may help to provide cohesive support in all areas of your recovery. We will also focus on:
Initial Consultation: I offer a free 20-minute video discovery call so that we can determine if working together would be a good fit! Connect with me to schedule this. I would love to hear from you.
- Disordered eating or 'atypical' eating disorder diagnoses
- Anorexia nervosa
- Bulimia nervosa
- Binge Eating Disorder (BED)
- Orthorexia or obsession with healthy or clean eating
What Our Sessions Will Support You In:
Our sessions will may look like a combination of meal support, one on one talking sessions, working on exercises from the 8 Keys to Recovery Workbook or other such practices. They may also combine mindfulness work and practices to do between our sessions as well as between session text and messaging support. I will also ask to be in contact with anyone else on your team so that I may help to provide cohesive support in all areas of your recovery. We will also focus on:
- Supporting the work you're doing with your treatment team, therapist or dietitian.
- Developing and practicing self-compassion
- Body image healing work
- Learning and practicing new ways of coping with difficult emotions
- Exploring and working on motivation, patience and hope and your Why's for recovery
- Learning and practicing ways of challenging eating disorder thoughts
- Helping you to set goals and supporting and guiding you in achieving your goals in order to challenge your eating disorder behaviors.
- Eating meals, snacks and fear foods together
- Supporting you with grocery shopping, meal preparation, clothing shopping, and other practical aspects of recovery work
Initial Consultation: I offer a free 20-minute video discovery call so that we can determine if working together would be a good fit! Connect with me to schedule this. I would love to hear from you.
Cost:
One of the biggest barriers to getting help and access is cost. Too often this means that there is a really unbalanced and inequitable system where only those who can afford care receive it. In an effort to try and re-balance, I provide three different pricing options where individuals can choose not only what works best for them as an individual, but when able, be part of a more equitable system that will pour into the access of other individuals who are also in need of coaching support. This also serves as a reminder that none of us are alone in this struggle, no matter what resources we may currently have and that every one deserves to have access to treatment regardless.
The three options are as follows:
One of the biggest barriers to getting help and access is cost. Too often this means that there is a really unbalanced and inequitable system where only those who can afford care receive it. In an effort to try and re-balance, I provide three different pricing options where individuals can choose not only what works best for them as an individual, but when able, be part of a more equitable system that will pour into the access of other individuals who are also in need of coaching support. This also serves as a reminder that none of us are alone in this struggle, no matter what resources we may currently have and that every one deserves to have access to treatment regardless.
The three options are as follows: